NATURAL WAYS TO HELP YOU LOSE WEIGHT:

1. Identify Carol's Needs (Strength)

Before you decide how to eat, you should know how many Calories (Strength) you need per day. This can be achieved by a specific Calorie (Power) calculator that uses the height, weight, age and activities of the subject.

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2. Learn to Use Fruits and Vegetables

You need at least five slices of fresh fruit and vegetables. Doing this will keep your body healthy as fruits and leafy vegetables contain valuable fiber and vitamins. They also fill your stomach and make you less likely to eat high-calorie (Energy) foods.Check this out: Booty 3 Resistance Bands for Legs and Butt Set, Exerci... https://www.amazon.com/dp/B07TZPVXMH/ref=cm_sw_r_wa_awdb_imm_t1_VFMQNYPBK6YKHJ663A8E

3. Check the amount of food you consume

Avoid high-calorie foods such as soybeans, fish oil, sausages, nuts, etc. and if you are forced to eat very little. The key is to chew your food slowly and timely to facilitate digestion and this will help you eat less.

4. Don't Miss the Meal!

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Many people who want to lose weight find that abstaining from food, for example, stopping eating during the day or in the morning or at night is the right way when it is not right. You can even divide the three main meals into five or six short portions.Check this out: Herb Garden Growing Kit - Complet... https://www.amazon.com/dp/B081PDMFB5/ref=cm_sw_r_wa_awdb_imm_t1_QK7WR8S7B6NGR48CWZ5F?_encoding=UTF8&psc=1

5. Fresh Natural Fruits and Vegetables are the most appropriate

Manufactured processed foods are high in sodium and fat. You are expected to lose weight using natural foods.

6. Don't Control Food Consumption

You can continue to eat your favorite foods like pieces of cake but make sure you use these sugary foods with great care so that they do not become a hindrance to losing weight.

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7. Don't Believe Everything Written on the Food Labels

Labels that say it does not contain fat do not mean that there is a low level of Calories (Strength). It is similar to labels that say low sugar.

8. Control the amount of Sugar Drinks you drinkCheck this out: Indoor Herb Garden Starter Kit - Certified USDA Organi... https://www.amazon.com/dp/B07HHMJBG2/ref=cm_sw_r_wa_awdb_imm_t1_6X4DDF63GVY7M1AJPWJY

Drinking soda and industrial juices increases the body's metabolic performance and makes weight gain. Try drinking a glass

8 of clean and safe water that will help remove toxins and impurities

in the body.

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9. Identify the foods you will eat

Keeping track of the foods you eat will protect you and make sure the energy foods you eat are accurate and are also a constant reminder of what foods you need.10. Remember to exercise daily

30-60 minutes of daily exercise will protect your health and help you Lose Weight